Edit product

MCP2 Foot Exercises, Part 2 of Improving Muscle Control and Proprioception

This is part 2 of a series of 5 yoga workshop videos designed to help you improve muscle control and proprioception.

In this workshop, you'll do foot exercises for "foot and ankle stability". The feet (and hands) are parts that are often neglected in yoga classes. Here you'll not only focus on activating your feet, you'll also focus on feeling them. As a result you'll learn to feel not only your feet but your ankles also. 

In terms of stabilization, foot and ankle stability is one way of anchoring the lower leg. That then gives the muscles that attach from the shin to the thigh and pelvis a fixed endpoint so that they can effectively act on the thigh or pelvis, either stabilizing these bones or controlling them.

This isn't just about stabilizing your feet and ankles while standing. You'll also practice stabilizing them in seated poses where your feet aren't bearing the weight of your body.

This technique can be very helpful in combination with other techniques that are covered in the workshops that follow. It may make frictioned resistance, focused floor pressing and even muscle activation (thigh muscle activation) more effective.

Learn Your body

MCP stands for Muscle Control and Proprioception. All of these workshop videos are based on the idea that muscle control and proprioception go hand in hand. Muscle activation is what gives you proprioception. At the same time, improving your ability to proprioceive your own body helps to improve your muscle control.

For all of these workshops, the main focus is on exercises to help you internalize the respective techniques. So rather than having to remember (or try to remember) different muscle control techniques, you are given exercises in the form of a routine to help you create muscle memories for each technique.

This workshop includes a quick reference PDF with pictures of all the poses as well as a summary of the basic action(s).

It consists of 4 videos:

  • Introduction, 1:11
  • Part 1, 21:19 
  • Part 2, 22:41
  • Endnotes, 0:58

The exercises are taught as "follow along". However, for each exercise, it is strongly recommended that you also practice without the video. You can watch an exercise, doing it with the video, then pause the video and repeat the exercise by yourself.

Videos are in mp4 format and are downloadable (they can also be streamed using the gumroad app).

Whether on a Mac system or Windows, VLC is a very handy viewing app that allows you to create playlists so that you can seamlessly play all videos without having to operate any controls.

When making a purchase, remember your Gumroad login details (generally an email address and whatever your password is).

You can always download videos to different devices. You can also download updates when they become available.

30 Day Guarantee

If you aren't satisfied with this workshop you have 30 days from the day of purchase to get a refund. To instigate a refund, use the email address located at the end of the included pdf.

This series of videos won't make you a master of your own body, but they are designed to help get you on that path. If you look at smartphones, compared to the old "dumb" cell phones prior to the first iPhone. Smartphones are smart because they can sense your touch and respond in different ways to your touch.

The muscle control and proprioception workshop videos are designed to help you become smarter in your own body by learning to better feel it and control it.

This is something that you can carry into all aspects of your life.

But even aside from that, a focus on feeling your body (and controlling it) is a simple way of becoming more present. Rather than doing lots of different poses, one after the other, to turn your thinking mind of, here you can focus on the creating sensations within your body (by turning muscles on and off) to help turn of incessant thinking.

You could think of this as a type of conscious movement because each action, each movement is clearly defined. As a result, you can focus on doing it.


MCP2 Foot Exercises, Part 2 of Improving Muscle Control and Proprioception

Enter your info to complete your purchase of Foot Exercises (MCP2)

Give as a gift


or pay with
pp paypal
You'll be charged US$15.