Basic hip crease control

In this introduction to hip crease control you'll learn the basics of opening and closing your hip creases in both standing and seated positions. You'll learn how to adjust your hip crease controlling efforts. And you'll get a feel for the difference between opening the hip creases and closing them.

Improve hip awareness
Improve hip stability in rotation
Learn to adjust your hip control efforts
Improve control of your hip joints whether sitting or standing

One reason for learning hip crease control is that you'll learn to recognize what "hip opening" poses feel like. You'll also learn to recognize "hip closing" poses. As a result you'll be able to use both types of action in the context of a yoga routine or hip stretching routine for a balanced practice.

Get a better feel for your hip joints

A more basic reason for learning these two actions is that you'll get a better feel for your hip joint and how you can use it more effectively whether standing or sitting.

Create hip stability

Whether you are opening your hip crease or closing it, if you can feel either situation, it's a good indication that you've stabilized your hip joint. And that means your hip muscles are active, particularly muscles that externally and internally rotate the hip joint. When these muscles are active and working against each other they help to stabilize your hip joint against rotation.

That can be good for your knees and your hips.
And it can also be good when you want to work on stretching your hip joints.

Better control of hip rotation can help your knees
It can also help you improve hip flexibility

So whether trying to improve your hip extension, your hip flexion, hip adduction or hip abduction, (in other words, forward bends, back bends, side-to-side splits, or the opposite) basic hip crease control can help.

In this basic hip crease control program you'll get two sets of videos.

The first one focuses on helping you to learn basic hip opening and closing while standing.
In the second series of videos, you'll learn basic adjustments for your hip crease control efforts. And you'll learn how to open and close the hip creases while in seated poses.

Learn to easily recognize when your hip creases are opened or closed

Learn to control whether they are opened or closed.

One of the nicest things about working with hip crease control is that the sensations associated with opening and closing are easy to learn to feel and easy to recognize.

As for the material in this course, it's build up on in class experience teaching these actions to students of varying levels of experience. So if you are a beginner to feeling your body, don't worry, the lessons are straight forward and easy to follow. And if you are intermediate or advanced, you'll probably find that the material covered here is fairly unique. You'll be learning something new. Though I could be wrong.

30 Day money back guarantee
In either case, the course comes with a 30 day money back guarantee. So if you aren't satisfied, let me know within 30 days of purchase and I'll give you your money back.

As for the videos themselves. You can download or stream them. Just remember your log in details (email and password) so that you can access from anywhere.

Download or Stream

Downloads are mp4 format and if viewing on a windows or mac machine I'd highly recommend the VLC app.

Each video is from 1 to 5 mins long (roughly) with each video focusing on a particular exercise or set of related exercises. You can watch the videos and follow along. You can also watch a video and then do the exercises by yourself at your own pace, which is what is recommended.

learn to feel your body while you use it

The exercises are designed to help you feel and control your hip creases in such a way that you can then use that control in other activities. And so while you can repeat the routine from these videos a few times, the goal of these videos is to help you learn hip crease control so that you can use it easily in the context of a variety of different poses or actions.

What's included?

This course includes the following videos:

Standing poses

hip crease control 1-00 introduction.mp4
hip crease control 1-01 Shin Rotations.mp4
hip crease control 1-02 F-Bend with Shin Rotations.mp4
hip crease control 1-03 Single Leg Thigh Rotation.mp4
hip crease control 1-04 Both Leg Thigh Rotation.mp4
hip crease control 1-05 Pelvic Rotation with Knees Bent.mp4
hip crease control 1-06 Pelvic Rotation with Knees Straight.mp4
hip crease control 1-07 Pyramid Pose.mp4
hip crease control 1-08 Turning the Pelvis (Instead of Rotating the Thigh).mp4
hip crease control 1-09 Half Moon Pose.mp4
hip crease control 1-10 Extension Adduction and Abduction.mp4
hip crease control 1-11 Noticing Contrasts in Sensation.mp4
hip crease control 1-12 Low Back Awareness and hip crease Opening.mp4
hip crease control 1-14 part 1, End Notes.mp4

hip crease control 2-02 basic adjustments and fine tuning 1.mp4
hip crease control 2-03 adjusting and fine tuning 2.mp4
hip crease control 2-04 adjusting during dual leg rotation.mp4
hip crease control 2-05 adjustment and fine tuning options.mp4
hip crease control 2-06 adjusting in standing forward bend.mp4
hip crease control 2-07 adjusting in pyramid pose.mp4

hip crease control 2-08 hip crease control in pigeon pose.mp4
hip crease control 2-09 hip crease control while sitting cross legged .mp4
hip crease control 2-10 hip crease control in extended cat.mp4
hip crease control 2-11 hip crease control in boat pose, 1.mp4
hip crease control 2-12 bent knee hip crease control in hurdlers stretch.mp4
hip crease control 2-13 hip crease control in boat pose, 2.mp4
hip crease control 2-14 hip crease control, bound angle pose.mp4
hip crease control 2-15 hip crease control in boat pose 3.mp4
hip crease control 2-16 hip crease control while on your back.mp4
hip crease control 2-17 part 2 end notes.mp4

I want this!

Watch link provided after purchase